MONDAY TUESDAY WEDNESDAY

07:30 - Vinyasa 07:30 - Vinyasa 09:30 - Detox

09:30 - Yin Yang

THURSDAY. FRIDAY

1:2:1 - London 09:30 - Flow & restore

Saturday

9:15 - Masterclass

Catia also teaches weekly private classes, London and Brighton-Hove, which are tailored to your individual needs and health conditions.

Get in touch if you want to know more.

A Cacao Ceremony is a powerful and sacred gathering where we come to meet ourselves and allow another part of us to awaken. During the ceremony you will be welcomed into a sacred space where you will feel safe, protected and held with love. You will then be taken on a journey into the unknown, weaving various elements to create a clear pattern of energy that can support us through our journey. Cacao is medicine for the soul.

Then comes the drum, the most primordial sound that will guide you on a deep inward journey. This tool, is medicine for the soul, opens us up to connect with our inner healing intelligence, giving us the opportunity to release, to heal and to align on the physical, emotional and energetic planes.

This unique, special event has limited spaces and will be unforgettable.

Learn more and bookings

https://www.spaceyogastudio.uk/workshops/

Saturday, March 21st 2026 09:15-11am

SPACE Yoga Studio - Brighton

If you haven't experienced SPACE's now legendary 'Kirtan', then come join SPACE Founders Catia and John and the wonderful community to embrace the Summer with mantra, music, ceremony, intention setting and meditation. Led by SPACE founders Catia & John, brought alive by Everyone...

Book https://www.spaceyogastudio.uk/workshops/

Join us this Summer for a week of yoga, meditation & reflection Southern Portugal. Nestled in the hills of Monchique a few miles from the Algarve coast, Casa de Cura is the perfect venue for a classic SPACE yoga retreat. Leave the world behind at this off-grid retreat space deeply rooted in the earth and authenticity.

Guided by Senior Teacher Catia & fellow SPACE co-founder John, over 7 days of Yoga, Meditation, Breath Work, Somatic Movement, and Ceremony, you will embrace the slow, soft, sacred rhythm of mountain life – bringing you back to nature and returning home to yourself.

SINGLE TWIN SHARING

£1560 £1300

Fully inclusive

• 7 Day Yoga Retreat – 2 classes per day:
• AM Vinyasa Flow – PM Something Different
• 2 Delicious Meals a day – Brunch and Dinner
• Opening and Closing Ceremonies with Cacao
• Bonfire Jam/Kirtans
• Access to Pool and Common Areas
• Mountain air, peace, tranquility

Beach trips 30 mins away to one of Algraves most popular and stunning beaches in Portimao

This is guaranteed to be a powerful and joyful week in the wilderness.

This is the retreat you have been waiting for. Limited spaces on this retreat.

Learn more and bookings

https://www.spaceyogastudio.uk/retreats

30hrs Yoga Immersion a journey to Self Enquiry

3 weekends,14th &15th Feb. 28th & 1st of March, 14th &15th March 2026

Saturday 13:30 - 18:30 & Sunday 13:00 -18:00

This immersive 30hr yoga immersion is back on this year after so many requests. If you're curious about going deeper in your quest to self inquiry, want to get closer to your essence’s, expand your pockets of authenticity, free yourself from the known - conditioning and narratives, became unafraid of the unknown or looking to join a YTTC , this is for you.

Each day will begin with a 90-minute yoga class including breath-work (pranayama) and restorative postures. After which, I will lead a discussion on the foundations, principles and moral precepts of ‘yoga’, followed by a brief period of introspection. The penultimate part of each afternoon will focus on alignment and structuring your own self-practice. The day will draw to a close with a short meditation and mantra.

These unique, themed afternoons at SPACE are suitable for anyone:

1. looking to improve their physical yoga practice;

2. wishing to increase their general health and well-being;

3. considering a Yoga Teacher Training Course;

4. aiming to develop their own self-practice and create a daily ritual;

5. wanting to learn more about the tradition and principles of yoga;

6. seeking deeper levels of self-inquiry.

14-15 Feb.: ‘Yamas & Niyamas’

28-1 March: ‘Asana & Pranayama’

14-15 March: ‘Pratyahara, Dharana & Dhyana, Samadhi'

£360/£320 (SPACE Members)

Limited spots.

Bookings or info https://www.spaceyogastudio.uk/workshops/

The SPACE 300hr Foundational Teacher Training is a fully inclusive course, suitable for all ages and abilities, and grounded in our passion to empower all students to take the next step on their yoga journey.

Carefully designed for those who desire an in-depth training, this life-changing 6-week program includes 100hrs of mentored self-study to prepare and support you as you learn how to share yoga with joy and compassion.

Rooted in an authentic understanding of the ‘Eight Limbs of Ashtanga Yoga’, as well as a comprehensive exploration of asana, this course will guide you through traditional yoga philosophy, meditation techniques, mantra, spiritual practice, and how to live a rich yogic lifestyle on and off the mat.

By gaining a deeper understanding of yoga philosophy over the course you will experience a conscious awakening which will further enable you to teach from the heart. Throughout the course we encourage you to be creative and bring your intuition and life experience onto the mat.

If you are seeking to fully immerse yourself in your yoga journey and develop a spiritual practice which will ultimately steer you closer to your true self, then this course is for you. If you wish to pursue a career in yoga teaching yoga, half of all graduates have ended leading classes at SPACE and beyond!

Testimonials

“For anyone looking to take the plunge into a deep and transformational course this is for you! You will complete the course feeling physically, emotionally and spiritually stronger with a new tribe of beautiful and supportive friends. The course exceeded all expectations and was led by Catia – a wonderful, creative, funny, beautiful and inspirational senior teacher. These last 11 weekends have been an intense life changing experience- right up there in the best things I’ve ever done! I am more than ready to take my next step into yoga teaching”. (Chris)

“My heart is full. The SPACE YTTC was honestly the most rewarding and empowering journey I have ever experienced. I was wearing a heavy layer of self doubt on the first day I arrived. However through constant reassurance and the courage to accept where I was at, you allowed me to just be, and continued to guide me to uncover all that is within. Catia, my amazing mentor and teacher, you are a humble goddess. The genuine effort the whole faculty poured into each student was felt and reverberated from day one. 11 wonderful weeks with an authentic, energetic and loving team.The course was an excellent investment and great value for money and I highly recommend the SPACE YTTC”. (Ange)

The next SPACE YTTC will take place between April 17th to May 31st 2026. You will spend 5 weekends at SPACE Yoga Studio and a wonderful 10 day intensive at ADAMAE RETREAT CENTRE. The fees are fully inclusive of accommodation and all meals at ADAMAE.

https://www.adamae.pt/

To learn more, price, dates and bookings https://www.spaceyogastudio.uk/space-yoga-school/

The Art Of Adjustments is for anyone that has done their 200/300hrs YTTC.

In this unique workshop you will learn skilful, hands on, verbal, and energetic adjustments, as well as how to self-adjust. A lot of the students don't like to be disturbed when they come to the mat, however everyone likes to be guided so they can deepen their experience. As teachers it can be a potent and intrinsic part of helping students deepen their practice.

Weekend 1 - 15 Contact hours

Friday 13:00 -18:00, Saturday 13:00 - 18:00 & Sunday 13:00 -18:00

Course content

We will explore adjustments for sun salutations, standing and seated postures, looking at:

• Why and when to adjust
• Exploring biomechanics and energetics of adjustments
• Using breath
• Sensitive touch
• Verbal and physical adjustment
• Timing and working with the room efficiently
• Consent
• Self-preservation and protecting yourself

Sessions will involve theory, demonstration, discussions and plenty of practice.

Weekend 2 - 15 contact hours

Firday 13:00 - 18:00, Saturday 13:00 - 18:00 & Sunday 13:00 -18:00

Course content

We will explore adjustments and assists in advance poses, different body types and using Thai yoga massage techniques, analysing:

• Advance poses
• Working with injuries
• Different body types
• Poses and how to modify and cue for different bodies
• Energetic adjustments
• Thai Yoga massage adjustments
• Self-adjustments
• Using Props/wall
• Savasana assist

Sessions will involve theory, demonstration, discussions and plenty of practice.

£300 20hrs Module 1 - General Poses

£300 20hrs Module 2 - Advance poses

£550 40hrs Module 1 & 2

Bookings: https://www.spaceyogastudio.uk/workshops/ or email spaceyogastudiouk@gmail.com

Yoga teacher's only

We will explore different themes and Asana as a ceremony.

.How to tap into curiousty and explore untouched terain.as The more we unpeel the layers reflextion of how we offer a yoga class

.The way we offer a class

.We will drop into feeling, instict, intuituion

.How to read the moment and trust the proccess

Suitable for new teachers and curious students

Among the practices of Hatha Yoga, asana is said to be the first practice, as it gives steadiness, freedom from disease, and lightness of limb.' (Hatha Pradipika)

You are invited to deepen your understanding of fundamental asanas. We will explore beyond the normal shared in a general yoga class. In these workshops - The Sun Salutation sequence, Standing Postures, Balancing Postures and Seated Postures, Twists and more. we'll expand our awareness: how our body moves our snake spine and forward thinking, hips romancing, shoulders hugging and how we can adpt our sit and become confortable and stead with effort and ease.

Each Asana Lab is suitable for teachers, regular yoga practitioners and beginners, and will bore down to the core principles of how to embody safe, calm, grounded posture.

Course Content

• Sun Salutations
• Standing
• Balances
• Seated
• Twists
• Arm balances
• Backbends
• Pacifying
• Inversions

Many students get stuck half way through a pose – we will learn how to go the whole way.

We will warm up before exploring each pose with curiosity from a basic seat into a more advance expression, eventually moving torward the full experssion of the pose. We learn to find our own safe way and confortable seat.

• How to practice & teach safely
• Warm up, core, spine, hips, hamstrings
• Alignment & beyond
• Modifications for beginners and injuries
• Feeling and sensation
• Sitting with it
• Use of props

We learn to look at asanas as metaphors for life's challenges and victories. How we arrive on the mat is a mirror to how we walk through life. 

£50/£40 SPACE members for 1 or £200/£160 for all 4

Book @  https://www.spaceyogastudio.uk/workshops/  

Learn about ceremony where it comes from and how we can bring it back in to our lives.

• Learn to create a sacred and safe space
• Creat your own alter
• How to use sacred plants and diferent shamanic tools to evoke its high energies and clear away any low vibrational energy.
• Learn to clear and clean your own personal energy and space before and after teaching
• Grounding yourself through Rapid straw breath
• How to keep your energy hijack free

Explore the power of mantras and why we chant them, making them part of a daily ritual.

• What they mean and their healing powers
• When and how to intruduce them in class